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WOD – 10.21.14

A little "Sally" for the 6am crew!
A little “Sally” for the 6am crew!

News & Updates:
1) “Barbells For Boobs” is THIS Saturday, October 25th! Full event details can be found HERE!
2) “Halloween Happy Hour” will be held on Friday, October 31st at 7:30pm!

Workout of the Day
Four rounds for time of:
21 Wallballs (20#/14#)
18 Pull-ups
15 Kettlebells swings (70#/53#)
12 Burpees

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.