Workout of the Day
3 Rounds for time:
20 Wallballs (20#/14#)
20 Deadlifts (115#/75#)
20 Box Jumps (24”/20”)
20 Push Presses (115#/75#)
20 Toes-to-bar
Rest 1:00 after each round.
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Workout of the Day
3 Rounds for time:
20 Wallballs (20#/14#)
20 Deadlifts (115#/75#)
20 Box Jumps (24”/20”)
20 Push Presses (115#/75#)
20 Toes-to-bar
Rest 1:00 after each round.
Previous Post:
Next Post: