WOD – 10.19.18

Fundraise. Detect. Save.

News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 20th at 10:00am! If you would like to fundraise or donate to help support our team please CLICK HERE.

Workout of the Day
Four rounds for time of:
400m Run
200m Farmers Carry

Men use 50# dumbbells or kettlebells
Women use 35# dumbbells or kettlebells

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