WOD – 10.16.22

Posted on by Amie Francaviglia

Workout of the Day 
15-12-9 reps for time:
Burpees
Toes-to-bar

Rest 2 minutes

15-12-9 reps for time:
Burpees
Bar Muscle-ups

Rest 2 minutes

15-12-9 reps for time:
Burpees
Toes-to-bar

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