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News & Updates:
“Barbells For Boobs 2014” will be held on Saturday, October 25th! Full event details can be found HERE!
Workout of the Day
Three rounds for time of:
50 Squats
7 Strict handstand push-ups
10 Hang power snatches (95#/65#)
Competitors WOD
“Heather”
For time:
800m Run, followed by:
5 Rounds:
12 C2B
9 Squat snatch (95#/65#)
6 Strict HSPU
followed by:
800m Run
20 Burpees