WOD – 10.11.23

Posted on by Amie Francaviglia

Workout of the Day 
3 Rounds for time:
Row 1000m
Rest 4 minutes

then

4 Rounds:
:20 Russian Twists (20#/14#)
:10 Rest
:20 Weighted Sit-ups (20#/14#)
:10 Rest

 

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