WOD – 1.9.24

Posted on by Amie Francaviglia

Workout of the Day 
Complete as many reps as possible in 5 minutes of:
Row 500m
Max Wallballs (20#/14#)

Rest 5:00

Complete as many reps as possible in 5 minutes of:
Row 500m
Max Medball Cleans (20#/14#)

Previous Post:

«

Next Post:

»