WOD 1.8 (Monday/Tues)

WOD – No Equipment:
For time:
Run 800m
50 Alternating Reverse Lunges
50 Push-ups
Run 800m
50 Push-ups
50 Alternating Reverse Lunges
Run 800m

WOD – Full Equipment:
For time:
Run 800m
30 Alternating DB Front Rack Reverse Lunges
30 Handstand Push-ups
Run 800m
30 Handstand Push-ups
30 Alternating DB Front Rack Reverse Lunges
Run 800m

Men use 50# dumbbells
Women use 35# dumbbells