Workout of the Day
Every minute on the minute for 10 minutes complete the following:
10 Medball cleans (20#/14#)
5 Burpees
Rockland Barbell Club
With a continuous clock set for 20 minutes complete the following:
Every minute (0-5):
2 Clean Pulls
1 Power Clean
Every minute (6-10):
1 Clean Pull
1 Power Clean
1 Squat Clean
Every 30 seconds (11-15):
1 Power Clean
1 Squat Clean
Every 30 seconds (16-20):
2 Squat Cleans