Please join us in congratulating Coach Lindy and Kate on their newest addition…Baby Grace!
Whole30 Update:
Day 1 of the Whole30 Challenge at CrossFit Rockland is underway! As promised at our Q&A session, we will be posting a variety of resources for you to use throughout the challenge. These links will vary from cool recipe sites and Whole30 Approved foods, to educational materials and support information to help you negotiate the non-Whole30 world out there…
These first set of links is a collection of useful educational information written by Whole9 which we like to call…..”The Manifesto Series”:
The Grain Manifesto
The Legume Manifesto
Workout of the Day
Ten rounds for time of:
3 Thrusters (155#/105#)
6 Deadlifts (155#/105#)
Rest 30 seconds