WOD – 1.30.17Posted on January 29, 2017 by affiliate 5:30PM Workout of the Day For time: 50 Calorie row 5 Rounds of “Cindy” 50 Kettlebell swings (53#/35#) 5 Rounds of “Cindy” “Cindy” 5 Pull-ups 10 Push-ups 15 Squats