GYM NEWS
SNOW BRAWL 2016 – Come watch your fellow athletes compete this Saturday and see who takes home The Golden Snowman!! For those competing – Athlete check-in starts at 8:30AM.
Workout of the Day
“CrossFit Open 11.2”
Complete as many rounds as possible in 15 minutes of:
9 Deadlifts (155#/105#)
12 Push-ups
15 Box jumps (24”/20”)