Workout of the Day
5 Rounds for time:
50-ft Double Kettlebell Front Rack Lunges
15 Burpee-to-target
Men use a pair of 53# kettlebells.
Women use a pair of 35# kettlebells.
Target is 6” above reach.
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Workout of the Day
5 Rounds for time:
50-ft Double Kettlebell Front Rack Lunges
15 Burpee-to-target
Men use a pair of 53# kettlebells.
Women use a pair of 35# kettlebells.
Target is 6” above reach.
Previous Post:
Next Post: