Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page! If you would like to participate, please register soon!
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
10 Handstand push-ups
10 Alternating walking lunges
10 Pull-ups
10 Alternating walking lunges
Competitors Class