WOD – 1.16.24

Posted on by Amie Francaviglia

Workout of the Day
Every minute on the minute for 8 minutes:
2 Push Presses

Build to a heavy set of 2 reps.

then

5 Rounds for time:
20 Push Presses (75#/55#)
20 Alternating Front Rack Lunges (75#/55#)

 

Previous Post:

«

Next Post:

»