Announcement:
Details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page!
Workout of the Day
Split Jerk
1-1-1-1-1-1-1
Competitors Class
Take 20 minutes to work up to a heavy single split jerk.
“Cindy XXX”
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats