Workout of the Day
Every minute on the minute for 14 minutes complete the following:
Odd – Calorie row (15/12)
Even – 25 Squats then max push-ups
Rockland Barbell Club
Every minute on the minute for 15 minutes complete the following complex:
1 Power Clean
1 Front Squat
1 Split Jerk
*There will be 2 weight changes.