~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Who: Everyone (CFR and Non-CFR)
What: The CrossFit Rockland Ugliest Holiday Sweater Bowlathon Party
Where: Pearl River Bowling Alley
100 N. Middletown Rd.
Pearl River NY 10965
When: December 15th @ 8pm – 11pm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Tis the season….and this year we are taking the CrossFit Rockland Holiday Party OUTSIDE the box and to a whole new level 🙂
We have reserved a few lanes at Pearl River Bowling Alley and told them to get the bar ready!! So whether you plan on bowling or not EVERYONE is invited. Bring your loved ones, family, kids (if it’s not too late) and have some fun! The more Ugly Holiday Sweaters, the better!!
Of course sporting your Ugliest Holiday Sweater is not a requirement, BUT it is TOTALLY encouraged!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 11/26/12
Squat Clean Thruster
1-1-1-1-1-1-1
Post weight(s) used to comments.