Good Old Fashion PVC Snatch Work
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“Suck Less Clinic” – Snatch
When: Saturday, May 5th
Time: 12-4PM
Cost: $30
The CFR “Suck Less Clinic” is back with a second installment of what else but……THE SNATCH!
This will be a 4 hour session dedicated entirely to the Snatch with a WOD at the end of the day.
Space is limited so please sign up in MBO to reserve your spot!
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WOD – 5/3/12
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.