Stay Tuned For Schedule Changes or Closures….

The CFR “Scream N’ Clean” Team – 2012

We also want to congratulate Drew, Pete, Deb L. & Katie on finishing 4th out of 20 teams in the Rx’d division.



Looks like “Sandy” is going to be legit, we have decided to cancel all remaining classes for the rest of today (including on-ramp). In addition, there will be no 6am, 9:30am & 10:30am classes tomorrow.

Stay tuned to both the CrossFit Rockland website & FB page for additional schedule changes or closures due to the storm. 

Please use caution and stay safe!!!


WOD – 10/29/12

Complete as many rounds as possible in 15 minutes of:
1 Rope climb
5 Kettlebell snatches Left (53#/35#)
5 Kettlebell snatches Right (53#/35#)
20 Alternating walking lunges

Post rounds completed to comments.