The CFR “Scream N’ Clean” Team – 2012
We also want to congratulate Drew, Pete, Deb L. & Katie on finishing 4th out of 20 teams in the Rx’d division.
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SCHEDULE UPDATE:
Looks like “Sandy” is going to be legit, we have decided to cancel all remaining classes for the rest of today (including on-ramp). In addition, there will be no 6am, 9:30am & 10:30am classes tomorrow.
Stay tuned to both the CrossFit Rockland website & FB page for additional schedule changes or closures due to the storm.
Please use caution and stay safe!!!
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WOD – 10/29/12
Complete as many rounds as possible in 15 minutes of:
1 Rope climb
5 Kettlebell snatches Left (53#/35#)
5 Kettlebell snatches Right (53#/35#)
20 Alternating walking lunges
Post rounds completed to comments.