Spartan Race Update!!

Lauren got her very 1st rope climb yesterday….all the way up to the top!!! We just need to work on the way down now…HA! Awesome work Lauren!!! Welcome to the CFR Climbers Club!!!


Spartan Race Update…..

We’ve worked out a deal for our CFR members with the race organizers so if you sign up BEFORE March 4th using the promo code “SPARTAN”, you will save $10 off of the standard registration fee. Please sign up for the 10:30am Individual start time and in the organization section enter “CrossFit Rockland”.

Get ready for hell!! REGISTER HERE


WOD – 2/24/11

For time:
30 Bodyweight back squats
500m row
40 Chest-to-bar pull-ups

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