Lauren got her very 1st rope climb yesterday….all the way up to the top!!! We just need to work on the way down now…HA! Awesome work Lauren!!! Welcome to the CFR Climbers Club!!!
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Spartan Race Update…..
We’ve worked out a deal for our CFR members with the race organizers so if you sign up BEFORE March 4th using the promo code “SPARTAN”, you will save $10 off of the standard registration fee. Please sign up for the 10:30am Individual start time and in the organization section enter “CrossFit Rockland”.
Get ready for hell!! REGISTER HERE
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WOD – 2/24/11
For time:
30 Bodyweight back squats
500m row
40 Chest-to-bar pull-ups
Post time to comments.
gotta love the most flattering picture of me posted EVER! ha. thanks Rob! but i do appreciate the shout out
Congrats kiddo! That's totally awesome!
SXD- 155, 2 blue bands, 7:54
Go Lauren!!! only Woot woot!!! And you're 19, HA!!! My hubby thought you were 18 😉
RX
14:25
SO PROUD!!!! First time doing chest-to-bar pull-ups so I'm PROUD 😉