Screw Xbox…Do CrossFit!

The CrossFit Rockland Teens Program is in full SWING!!


WOD – 4/24/13

Complete the following sequence every minute on the minute for 10 minutes:
3 Hang power cleans
1 Push Jerk

*Use 70% 1RM power clean


Complete as many rounds as possible in 7 minutes of:
7 Burpee box jumps (24”/20”)
7 Toes-to-bars

Post rounds completed to comments.

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