Ride ‘Em cowboy or……cowGIRL that is!
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WOD – 1/21/12
For time:
Row 500 meters
21 Push press (95#/65#)
21 Knees-to-elbow
15 Push press (95#/65#)
15 Knees-to-elbow
9 Push press (95#/65#)
9 Knees-to-elbow
Row 500 meters
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