Box jumps come in all sorts of sizes.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 9/29/12
Three rounds for time of:
Run 400m
25 Burpee box jumps (24”/20”)
25 Sit-ups
Post time to comments.
Box jumps come in all sorts of sizes.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 9/29/12
Three rounds for time of:
Run 400m
25 Burpee box jumps (24”/20”)
25 Sit-ups
Post time to comments.
Comments are closed.
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wow still got that wrecked feeling fron this past week. good wods FRAN!!!!!!!
rest day is needed