A day full of PR’s….that’s just how we roll!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 2/22/12
Take 15 minutes and find your 3RM Deadlift
then…
“CF Open WOD 11.3”
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165#/115#)
Jerk (165#/115#)
Post rounds and reps completed to comments.