Guess who gets to do Muscle-Ups next time they are Rx’d!!!!
CONGRATULATIONS to Dr. Russ, Adam and Corey!!!!
CFR Girls Night this Friday, 6:30PM at Deb’s House!
WOD – 5/17/12
Take 15 minutes to complete the following:
5 Front Squat at 65% of 1RM
5 Front Squat at 75% of 1RM
5 Front Squat at 85% of 1RM
Complete as many rounds as possible in 15 minutes of:
Post rounds completed to comments.