Guess who gets to do Muscle-Ups next time they are Rx’d!!!!
CONGRATULATIONS to Dr. Russ, Adam and Corey!!!!
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CFR Girls Night this Friday, 6:30PM at Deb’s House!
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WOD – 5/17/12
Take 15 minutes to complete the following:
5 Front Squat at 65% of 1RM
5 Front Squat at 75% of 1RM
5 Front Squat at 85% of 1RM
then…
Complete as many rounds as possible in 15 minutes of:
Run 400m
15 Pull-ups
12 Burpees
Post rounds completed to comments.