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CFR “Suck Less Clinic” – Clean & Jerk Edition TOMORROW from 11AM-4PM.
For more information or to find out how to register click HERE.
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WOD – 1/13/12
Take 20 minutes to work on muscle-up transition exercises.
then,
Five rounds for time of:
5 Deadlifts (275#/195#)
10 Ring push-ups
Post time to comments.