“31Heroes” WOD Crew
The “31Heroes” WOD was everything we have grown to expect from a “Hero” WOD and we wouldn’t have it any other way! Thank you to everyone who came out and showed their support!!
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WOD – 9/6/11
“Karen”
For time:
150 Wallball shots (20#/14#)
Post time to comments.
Hey!!! Boo =( I was there…
Suz, where you taking the photo?
Nice work today Nelson!
You guys rule!!
AWWWWWWWWWW Genice!!!! We truly miss you guys =( We did 1×7 today deadlifts and I thought of you and K =) You guys were with us last time we rocked 5×5 deadlift and you PRed by like FORTY pounds, lol!!! Can't wait for you guys to visit again… A year is way too long, xo!!!