A good snatch always starts with the set-up! Well done Luis!!
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WOD – 5/11/12
Take 15 minutes to complete the following:
3 Hang Power Snatch at 65% of 1RM
3 Hang Power Snatch at 75% of 1RM
3 Hang Power Snatch at 85% of 1RM
then…
“Isabel”
For time:
30 Snatches (135#/95#)
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