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WOD – 10/31/11
“Pumpkin Run”
Complete as many reps as possible in 20 minutes following the rep scheme below:
200m Med ball run (20#/14#)
3 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
6 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
9 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
12 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
15 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
18 Wall ball shots (20#/14#)
200m Med ball run (20#/14#)
21 Wall ball shots (20#/14#)…..
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post reps completed to comments.