The Original CrossFit Rockland Location Nov 2010


A year goes by incredibly fast!!!!

We….have moved, expanded, and grown.

You…have ran, climbed, carried, pushed, pulled, rowed, lifted, sweat, torn, cried, laughed, screamed, cheered, bled, and partied.

Together….we have built a community filled with the most amazing group of people this town has to offer! We are family, we ARE CROSSFIT ROCKLAND!

CFR One Year Anniversary Party to be announced…..stay tuned 🙂


WOD – 11/15/11

Take 15 minutes to complete the following:
3 Deadlifts at 70% of your 1RM
3 Deadlifts at 80% of your 1RM
3 Deadlifts at 90% of your 1RM


Completed as many rounds as possible in 15 minutes of:
10 Hand-release push-ups
15 Deadlifts (225#/155#)
20 Wallballs (20#/14#)

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3 Replies to “HAPPY BIRTHDAY CFR!!!”

  1. A year already!! WOW!! I can't believe it! This has been an amazing journey… for all of us! I couldn't imagine my life without my CFR family! I am inspired everyday by each and every one onf you… Love you all!!

  2. Happy one year anniversary! I'm glad you guys opened the gym! It's awesome and so are all of you!

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