The Goblet Squat
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CFR Happy Hour
When: TOMORROW (4/27)
Time: 7:30PM till ???
Work hard, play hard….right?! You know the deal, fridge will be full of beer, but feel free to bring any other spirits you might wanna toss down!
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SCHEDULE UPDATE…..
There will be no 10:30AM class today.
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WOD – 4/26/12
Take 15 minutes and work on your handstand walk, if you are unable to do handstand walks, work on your handstand holds or handstand positioning.
then…
Complete as many rounds as possible in 12 minutes of:
3 Rope climbs
35 Kettlebell goblet squats
Post KB weight used and time to comments.