7 Minutes of Burpees…..NEVER AGAIN!!!


Important Announcement…..

The awesomeness that is Dr. Russ & Mrs. Dr. Russ have decided to open up their home for a post CrossFit Open FIESTA!!!! In the words of Dr. Russ himself……

“Attention all you AMRAPing, WOD crushing, double-undering, box jumping (my favorite), muscle-uping, Toes-to-baring, Zombie killing, muscle fileting bad a** MoFos…….THE FIRST ANNUAL END OF THE CROSSFIT OPEN/WELCOME SPRING CELEBRATION AND BONFIRE will be held on Saturday, March 24th and Dr. and Mrs. Dr. Russ’ house. Pot luck (Paleo or not, we don’t care). Time TBA (evening/night).”

I feel like an EPIC night is in the making……More details to follow….


WOD – 3/14/12


Three rounds for time of:
Run 400m
21 Kettlebell swings (53#/35#)
12 Pull-ups

Post time to comments.

Compare to 10/12/11.

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