The bumpers have been re-taped with and extra special surprise on the 15s
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Tomorrow CrossFit Rockland will be CLOSED as we will be hosting a Bronze Level Olympic Lifting Seminar from Strength Specific Seminars.
Those attending the seminar should arrive at CrossFit Rockland around 8:45am to sign-in.
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WOD – 12/7/12
In groups of 5 complete the following:
Max effort (ME) Bench Press – 5×5
Then,
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments.
Compare to 4/12/12.