Last Years 31Heroes Crew
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Only two weeks left until the 31Heroes Event. If you would like to participate with us, please register HERE. Heats will begin at 10AM.
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WOD – 7/21/12
Three rounds for time of:
60 Double-unders
30 Med ball cleans (20#/14#)
200m Med ball run (20#/14#)
15 Wallball sit-ups (20#/14#)
Post time to comments.