WOD – 7.12.23

Workout of the Day 
For time:
200m Kettlebell Farmers Carry (53’s/35’s)
then
21-15-9 reps:
Deadlifts (225#/155#)
Strict Handstand Push-ups
then
200m Kettlebell Farmers Carry (53’s/35’s)

WOD – 7.10.23

Workout of the Day
3 Rounds for time:
15 Thrusters (95#/65#)
400m Run

WOD – 7.9.23

Workout of the Day 
3 Rounds for time:
Run 800m
100 Double-unders

WOD – 7.8.23

Workout of the Day 
“2007 Games Event 1”
For time:
1000m Row
then, 5 Rounds:
25 Pull-ups
7 Push Jerks (135#/95#)

WOD – 7.7.23

Workout of the Day
Complete as many rounds as possible in 12 minutes of:
12 Deadlifts (155#/105#)
12 Bar Facing Burpees

WOD -7.6.23

Workout of the Day
For time:
50-40-30-20-10 Calorie Row
5-10-15-20-25 Toes-to-bar

WOD – 7.5.23

Workout of the Day
5 Sets of:
3 Shoulder Presses

Build to a heavy set of 3 and maintain for all 5 sets.

WOD – 7.4.23

Workout of the Day 
“Loredo”
6 Rounds for time:
24 Squats
24 Push-ups
24 Walking Lunges
400m Run

WOD – 7.3.23

Workout of the Day 
Complete the following every 2 minutes for 20 minutes:
1 Power Snatch
1 Hang Squat Snatch
1 High Hang Squat Snatch