Workout of the Day
3 Rounds:
In 5 minutes complete:
15 Burpees Over Bar
5 Rope Climbs
15 Burpees Over Bar
Rest 5 minutes between rounds.
WOD – 4.16.22
Workout of the Day
Complete as many reps as possible in 3 minutes of:
14 Pull-ups
7 Box Jump Overs (24”/20”)
Max Wall Walks
Rest 1 minute and repeat for a total of 4 rounds.
WOD – 4.15.22
Workout of the Day
“DT”
5 Rounds for time:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
WOD – 4.14.22
Workout of the Day
For time:
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 minutes
Run 800m
Rest 1 minute
Run 400m
WOD – 4.13.22
Workout of the Day
Bench Press 5-5-5-5-5 reps
Superset with 30 seconds of max push-ups after each
Rest as needed between sets.
then
For time:
100-80-60-40-20 Double-unders
50-40-30-20-10 Sit-ups
WOD – 4.12.22
Workout of the Day
For time:
Run 800m
50 Alternating Weighted Step-ups (50#/35#)
30 Burpees
Run 400m
40 Alternating Weighted Step-ups (50#/35#)
20 Burpees
Run 200m
30 Alternating Weighted Step-ups (50#/35#)
10 Burpees
WOD – 4.11.22
Workout of the Day
For time:
1-2-3-4-5-6-7-8-9-10 Squat Cleans (135#/95#)
Run 200m after each round
WOD – 4.10.22
Workout of the Day
For time:
50-40-30-20-10 Sit-ups
5-4-3-2-1 Wall Walks
WOD – 4.9.22
Workout of the Day
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:
Back Squats (135#/95#)
Burpees Over Bar
WOD – 4.8.22
Workout of the Day
For time:
500m Row
30 Toes-to-bar
500m Row
20 Toes-to-bar
500m Row
10 Toes-to-bar