WOD – 5.11.19Posted on May 10, 2019 by affiliate Bri Workout of the Day Find a heavy complex of: 1 Hang Pwr Snatch 1 Hang Squat Snatch 1 Overhead Squat then For time: 24 Calorie Row 21 Pull-ups 18 Calorie Row 15 Pull-ups 12 Calorie Row 9 Pull-ups