WOD – 5.11.19

Posted on by affiliate
Bri

Workout of the Day
Find a heavy complex of:
1 Hang Pwr Snatch
1 Hang Squat Snatch
1 Overhead Squat

then

For time:
24 Calorie Row
21 Pull-ups
18 Calorie Row
15 Pull-ups
12 Calorie Row
9 Pull-ups

Previous Post:

«

Next Post:

»