Workout of the Day
Every minute on the minute for 7 minutes:
3 Box Jumps
*Height is athletes choice, but should be higher than normal WOD height.
then
With a running clock set for 12 minutes complete the following:
1 Minute of Max Double-unders
1 Minute of Max Handstand Push-ups
2 Minutes of Max Double-unders
2 Minutes of Max Handstand Push-ups
3 Minutes of Max Double-unders
3 Minutes of Max Handstand Push-ups
Score = Total reps of each movement