Janet wants to know….”What are YOU doing this Sunday?”
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Join CrossFit Rockland in supporting Janet as we run the 1st Annual Bill Fortune 5K & 10K Run at Rockland Lake State Park this Sunday (5/22) at 8:30am. Proceeds from this event go to the Rockland Meals On Wheels Program. It is too late to register online, but you can still register on event day so come down and join us!
For more details click HERE.
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WOD – 5/21/11
Three rounds for time of:
21 Front squats (95#/65#)
4 Wall climbs
30 AbMat sit-ups
4 Wall climbs
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