Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)
Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
“Grace”
For time:
30 Clean & Jerks (135#/95#)
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