Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
For time:
21 Deadlifts (225#/155#)
Run 400 meters
18 Deadlifts (225#/155#)
Run 400 meters
15 Deadlifts (225#/155#)
Run 400 meters
12 Deadlifts (225#/155#)
Run 400 meters
Competitors WOD
Push Press – 5×3 (progressive)
21-15-9 reps for time of:
Deadlifts (225#/155#)
*Run 400m after each round.
C2B Pull-ups – 7×7
*rest exactly 1 minute between each set.