WOD – 6.9.19

Jane & Coach Rob

Workout of the Day
For time:
Run 800m
50 Alternating Dumbbell Snatches (45#/25#)
30 Toes-to-bar
Rest 2 minutes
Run 400m
25 Alternating Dumbbell Snatches (45#/25#)
15 Toes-to-bar

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