Workout of the Day
For time:
Run 800m
50 Alternating Dumbbell Snatches (45#/25#)
30 Toes-to-bar
Rest 2 minutes
Run 400m
25 Alternating Dumbbell Snatches (45#/25#)
15 Toes-to-bar
WOD – 6.9.19
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Workout of the Day
For time:
Run 800m
50 Alternating Dumbbell Snatches (45#/25#)
30 Toes-to-bar
Rest 2 minutes
Run 400m
25 Alternating Dumbbell Snatches (45#/25#)
15 Toes-to-bar
Previous Post:
Next Post: