Memorial Day Holiday Schedule
Saturday (5/26) – REGULAR
Sunday (5/27) – CLOSED
Monday (5/28) – MEMORIAL DAY MURPH (9:00AM & 9:30AM)
Workout of the Day
Complete as many reps as possible in 10 minutes of:
2-4-6-8-10 Push Jerks (135#/95#)
4-8-12-16-20 Lunges
After the round of 10/20 continue on with 12/24, 14/28, 16/32 and so on. Lunges are stationary.