Upcoming Events:
1) It’s time for another Whole30 Challenge at CrossFit Rockland…this time with a TWIST! Click HERE to learn more!
2) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th. Click HERE to learn more!
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
10 Power snatches (75#/55#)
30 Double-unders
Competitors Class
For time:
30 Back squats (135#/95#)
50 Double-unders
20 Front squats (135#/95#)
50 Double-unders
10 Overhead squats (135#/95#)
50 Double-unders
Weighted Pull-ups – 7×3
Max distance handstand walk – 3 attempts