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WOD With Warriors – 21 Guns 2014

WOD With Warriors – 21 Guns 2014:

When: Saturday, May 24, 2014
Time: 9:00am – 1:00pm
Where: CrossFit Rockland
Cost: $35 Donation (Includes T-shirt)

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation’s Warriors, past, present, and future.

This WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one for each Branch of the Military.

Please join us in participating in WOD with Warriors this year.

“21 Guns”
Complete as many rounds as possible in 21 minutes of:
400m Run
21 Push-ups
21 Box jumps (24”/20”)
15 Burpees
9 Pull-ups

To register and participate in this event follow the link below:


If you would like your T-shirt to arrive on the day of the event you must register no later than May 12th.

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Rob Young