CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open continues tonight with workout 17.3! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Workout of the Day
“CrossFit Open 15.3”
Complete as many rounds as possible in 14 minutes of:
7 Muscle-ups
50 Wallballs (20#/14#)
100 Double-unders