Announcements:
1) We will be announcing the winners of our Whole30 Challenge THIS Friday at our Happy Hour! Free Beer! Fun starts at 7:30pm!
2) There are still a few days left to register for either the CrossFit Rockland Open, the CrossFit HQ Open…or…BOTH!!! See one of your coaches asap to get your registration completed! Beginner, Scaled & Rx Divisions are available! Top prizes awarded each week!
Workout of the Day
Complete as many reps as possible in 15 minutes of the following sequence:
100 Double-unders
30 Hang power snatches (115#/75#)
75 Double-unders
20 Hang power snatches (115#/75#)
50 Double-unders
10 Hang power snatches (115#/75#)
Max rep toes-to-bars
Competitors Class
Take 20 minutes to find your 10RM Front Squat.
Complete as many reps as possible in 15 minutes of the following sequence:
100 Double-unders
30 Snatches (75#/45#)
75 Double-unders
30 Snatches (135#/75#)
50 Double-unders
30 Snatches (165#/100#)
25 Double-unders
Max reps Snatches (210#/120#)