Announcement:
Only a few days left to register for the 2014 CrossFit Open at CrossFit Rockland! Please make sure your registration details and entry fee have been submitted by Monday (2/24) at the latest.
Workout of the Day
“Gwen”
15 Clean and Jerk
Rest as needed
12 Clean and Jerk
Rest as needed
9 Clean and Jerk
*This is for Max Load. Reps must be unbroken. You can rest overhead, in the rack, or at the hang, but not on the ground. You may use the same load or increase load each set.
Competitors Class
EMOM for 10 minutes of:
5 Deadlifts (250#/175#)
5 Handstand push-ups
“Gwen”
15 Clean and Jerk
Rest as needed
12 Clean and Jerk
Rest as needed
9 Clean and Jerk
*This is for Max Load. Reps must be unbroken. You can rest overhead, in the rack, or at the hang, but not on the ground. You may use the same load or increase load each set.
50 Strict toes-to-bar